I can't sleep!

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Topic: I can't sleep!

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- Jedi
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I can't sleep!
OP - November 25, 2014, 10:54 PM

I don't know what it is. I went to sleep at 2:08 am yesterday and woke up 5:30 am for work. I can't sleep and it's 22:55. I've taken Nytol at 0:36 and it has NO effect. Maye a little drowsiness that has worn off.

How do ig et to sleep? I need my sleep.

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I can't sleep!
Reply #1 - November 26, 2014, 01:14 AM

Shut down everything electrical except a bed lamp and read a book? Ear plugs (I have to use that myself because my neighbour snores that loud! -_- )?

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I can't sleep!
Reply #2 - November 26, 2014, 02:39 AM

Quote from: Jedi on November 25, 2014, 10:54 PM
I don't know what it is. I went to sleep at 2:08 am yesterday and woke up 5:30 am for work. I can't sleep and it's 22:55. I've taken Nytol at 0:36 and it has NO effect. Maye a little drowsiness that has worn off.

How do ig et to sleep? I need my sleep.

I had to go on beta blockers to stop my stress chemicals from overreacting. That helped my sleep. Then I started eating before bed and that helped my sleep. Then I quit all caffeine and found what I had been missing.
But usually everyone tells you to take melatonin a half hour before bed.

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- thaman
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I can't sleep!
Reply #3 - November 26, 2014, 07:49 AM

Quote from: Jedi on November 25, 2014, 10:54 PM
I don't know what it is. I went to sleep at 2:08 am yesterday and woke up 5:30 am for work. I can't sleep and it's 22:55. I've taken Nytol at 0:36 and it has NO effect. Maye a little drowsiness that has worn off.

How do ig et to sleep? I need my sleep.

Which nytol, the green or blue pack ?
- Naerys
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I can't sleep!
Reply #4 - November 26, 2014, 07:58 AM

Read the Quran.

He's no friend to the friendless
And he's the mother of grief
There's only sorrow for tomorrow
Surely life is too brief
- purelyatheist
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I can't sleep!
Reply #5 - November 26, 2014, 09:27 AM

Ye and make zikr

"I Knew who I was this morning, but I've changed a few times since then." Alice in wonderland

"This is the only heaven we have how dare you make it a hell" Dr Marlene Winell
- Naerys
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I can't sleep!
Reply #6 - November 26, 2014, 09:42 AM

Actually I meant that the Quran is so boring, he's bound to fall asleep by reading it.

He's no friend to the friendless
And he's the mother of grief
There's only sorrow for tomorrow
Surely life is too brief
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I can't sleep!
Reply #7 - November 26, 2014, 11:53 AM

lol good point

"I Knew who I was this morning, but I've changed a few times since then." Alice in wonderland

"This is the only heaven we have how dare you make it a hell" Dr Marlene Winell
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