i always wanted to do a bootcamp type of thing.. you know those 13 weeks of tranformation..
anyways ..that's actually pretty close to the zone diet which i love!!! 40/30/30.. fats of course coming from nuts mainly .. but yeah have done the zone diet and it is wonderful (not really a diet but more a way to eat forever)
You should try one of those home DVD type of programs. They can be just as intense and effective, if not more, than going to the gym.
I've heard of the zone diet, but ultimately it's about how much calories you take versus how much you burn. As long as the calories are coming from good foods instead of cake for example, then it's a good plan.
Kinda unrelated, but beware of social eating lol. Friends and family can be your enemies in terms of diets here
. "oh cmon just one slice of pizza, its not gonna make you fat" -_- I think I should just isolate myself for 2 months til I finish my program or at least get more disciplined.
Anyways, good luck everyone.