How much exercise do you do ?

Skip navigation

Sidebar -

↑ ↓

CEMB → Forum → Everyday People (no snark zone - play nice) → Health & Well-Being → How much exercise do you do ?

Welcome

Welcome to CEMB forum.
Please login or register. Did you miss your activation email?

Donations

Help keep the Forum going!
Click on Kitty to donate:

Theme Changer

Site default theme Optional dark theme Basic wap2 interface

Topic: How much exercise do you do ?

(Read 4226 times)

1« Previous thread | Next thread »
- thaman
- Restricted
- offline
How much exercise do you do ?
OP - November 14, 2014, 03:15 AM

How much exercise do you do whether at the gym, home or outdoors in the week ?
- asbie
- Actually just a dude
- Poster of the Month
- Past, present, future...
- offline
How much exercise do you do ?
Reply #1 - November 14, 2014, 03:22 AM

Exercise maybe twice a week on average. Its good for you apparently.

Quote from: yeezevee on February 11, 2016, 02:05 PM
how fuck works without shit??

Let's Play Chess!

harakaat, friend, RIP
- Ri
- ~
- Member
- ✿
- offline
How much exercise do you do ?
Reply #2 - November 18, 2014, 08:03 PM

5-6 days for 40 minutes. I have 1-2 rest days.

✿ Bad news is: ✿
You cannot make people like, love, understand, validate,
accept, or be nice to you. You can't control them either.
✿ Good news is: ✿
It doesn't matter.
- Xiis
- Welp I went to get a cold pop
- Ex-Muslim
- Ex Muslim Somali
- offline
How much exercise do you do ?
Reply #3 - November 19, 2014, 07:33 AM

I started out not thinking I could do more than 3 times a week at best. But gradually I am doing 7 days a week. its a training split with strength and cardio. Usually. I do 3-5 exercises split between two bodyparts. Back/Biceps, Chest/Shoulders, Legs/Abs and cardio. Bodybuilding.com has some great programs for free.

I used to try working out at home but found that it was easy to just get home and sit on the couch after work. Now I have a gym membership. Set my gym clothes and bag on the couch as I walk in, get changed get some preworkout and head back out.

The major lifts are LIFE! My strength has grown and it really makes me proud of myself. heres to doing 55lb one arm rows in a few months

Oh my Christopher Hitchens its a fihrrrrrrrrrrrr
- Carlie
- Ex-Muslim
- offline
How much exercise do you do ?
Reply #4 - November 30, 2014, 02:07 AM

I got a stationary bike. I am on it for 40 minutes nearly every day that I am home, because the days I am out I know I won't get to exercise. I also do push-ups and stretching. I wish I could do weight training. I'd like to know if things I can do that don't require a lot of equipment, and money.

I usually have to force myself to exercise, but I know I'll feel great afterward. And I do. One of the benefits for me is that as my body has become stronger, and my endurance has increased, I feel better about myself, more confident. Exercise, to me, has become the ultimate drug.

Out beyond ideas of wrongdoing and rightdoing,
there is a field. I'll meet you there.
(Rumi)
- moi
- Pub Regular
- offline
How much exercise do you do ?
Reply #5 - November 30, 2014, 10:42 AM

Just got a hand me down from my son - a wrist monitor thingy - he got a new one! I am doing ten thousand steps regularly but will keep stumm about calorie intake! Fascinating readouts about my sleep.

When you are a Bear of Very Little Brain, and you Think of Things, you find sometimes that a Thing which seemed very Thingish inside you is quite different when it gets out into the open and has other people looking at it.

A.A. Milne,

"We cannot slaughter each other out of the human impasse"
- Jedi
- Director of Shariah Police
- Ex-Muslim
- Observe HAYYA at all times
- offline
How much exercise do you do ?
Reply #6 - November 30, 2014, 01:19 PM

I walk and that's it

No free mixing of the sexes is permitted on these forums or via PM or the various chat groups that are operating.

Women must write modestly and all men must lower their case.

http://www.ummah.com/forum/showthread.php?425649-Have-some-Hayaa-%28modesty-shame%29-people!
- Qtian
- Pub Regular
- offline
How much exercise do you do ?
Reply #7 - January 08, 2015, 10:21 PM

About 4 times a week in terms of resistance training. I also get most of my cardio done during the working day, so I don't really dedicate any special time to it.

My mind runs, I can never catch it even if I get a head start.
1« Previous thread | Next thread »