How can one go around being properly skeptical if one must receive their information from authority? How can I trust the news if I can't go and meet the people involved?
Short answer, based on a strict definition of philosophical scepticism, you can't. Under this form of scepticism, even the laws of logic are under doubt, everything pales in comparison to that.
If you want to explore scepticism further, meet Carneades, the most sceptical guy evar:
https://www.youtube.com/user/carneadesofcyrene/videosWhat is the best way to go about receiving reliable information and detecting false information while not having the time or energy to verify everything for oneself?
Nonetheless, let's drop the extreme scepticism for a moment, and think about the issue normally. The best way is to improve your cognitive faculties such that your detection rate of fallacious material improves, it will never be perfect.
Start with small but deadly obvious things such as dropping the assumption that humans are rational, we aren't. We are swayed by appeals to popularity, and we are swayed by thinking that something is true if someone of authority says it.
Sometimes people do shit because it's just easier, not because it's necessarily correct.
For instance, I often use my mobile whilst driving. I know that it impairs my concentration, but it's convenient.
I still do it even though I understand the associated risks.