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 Topic: Berbs Blog, much madness within

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  • Re: Berbs Blog, much madness within
     Reply #210 - March 10, 2008, 02:31 PM
    Quote from: BerberElla on March 10, 2008, 02:28 PM
    Well Dio, you have the sauna, and I have the pool, lol funny old world.  grin12

    I am very nervous about this, I just don't want to fail and quit, because I am such a quitter.  I quit when things get too hard, I hate that about myself, and when I try to change that, I fail at changing which gives me more reason to beat myself up.  Roll Eyes

    I am also sort of excited, nervous but excited.  I will be in pain for the next few weeks lol  dance


    Dont be nervous about it. If you go during the day there'd be no-one there because they'd be at work.

    You will keep it up bearing in mind the money you put in as well, i reckon.

    It is painful, but at least you can go to the gym.
  • Re: Berbs Blog, much madness within
     Reply #211 - March 10, 2008, 02:45 PM
    Yes the gym was almost empty when I was there today, so I am pleased about that.  dance

    I need to take a water bottle, some towels I think, what else will I need?

    Inhale the good shit, exhale the bullshit.
  • Re: Berbs Blog, much madness within
     Reply #212 - March 10, 2008, 02:47 PM
    Quote from: BerberElla on March 10, 2008, 02:45 PM
    Yes the gym was almost empty when I was there today, so I am pleased about that.  dance

    I need to take a water bottle, some towels I think, what else will I need?




    LOTS of water, gym-outfit incl. shoes,  towels, shower-gel, body-lotion, bathing shoes... bathing clothes, if you want to use the pool.
  • Re: Berbs Blog, much madness within
     Reply #213 - March 10, 2008, 02:47 PM
    Quote from: BerberElla on March 10, 2008, 02:45 PM
    Yes the gym was almost empty when I was there today, so I am pleased about that.  dance

    I need to take a water bottle, some towels I think, what else will I need?




    Dont take water, take Lucozade sport or something to replace salts.

    Take some clothes if youre gonna shower there too.
    Sweatbands
    Some proper gym clothes- or anything appropriate.
  • Re: Berbs Blog, much madness within
     Reply #214 - March 10, 2008, 02:49 PM
    Depends on what machines you be using as well.
  • Re: Berbs Blog, much madness within
     Reply #215 - March 10, 2008, 02:50 PM
    Quote from: MSinghK on March 10, 2008, 02:47 PM
    Quote from: BerberElla on March 10, 2008, 02:45 PM
    Yes the gym was almost empty when I was there today, so I am pleased about that.  dance

    I need to take a water bottle, some towels I think, what else will I need?




    Dont take water, take Lucozade sport or something to replace salts.

    Take some clothes if youre gonna shower there too.
    Sweatbands
    Some proper gym clothes- or anything appropriate.

    No Lucozade or any of that rubbish! We aren´t talking high-class athlete training, but just an hour or so of gym! For minerals, take a bit of fresh fruit or salad, afterwards - maybe add some tuna. It´s all you need - there are minerals etc in the mineral water, but there are NO sugars/carbohydrates in there! And I prefer STILL water - the bubbles are horrible, when you are drinking on the treadmill or during exercise - you can´t drink fast enough.
  • Re: Berbs Blog, much madness within
     Reply #216 - March 10, 2008, 02:51 PM
    Fair enough dio.

    If you get really stuck, just ask your personal trainer.
  • Re: Berbs Blog, much madness within
     Reply #217 - March 10, 2008, 02:53 PM
    I will stick to taking flavoured water, can't stand plain water.  vomit

    I have no sweat bands, will use my hair bands instead until I can afford some sweat bands.

    Check to all of the rest of the things, and my brother left his sports bag here so I can make use of that.  grin12

    Inhale the good shit, exhale the bullshit.
  • Re: Berbs Blog, much madness within
     Reply #218 - March 10, 2008, 02:56 PM
    Quote from: BerberElla on March 10, 2008, 02:53 PM
    I will stick to taking flavoured water, can't stand plain water.  vomit

    I have no sweat bands, will use my hair bands instead until I can afford some sweat bands.

    Check to all of the rest of the things, and my brother left his sports bag here so I can make use of that.  grin12




    Water doesnt taste of anything. You're just making it up.  grin12

    Sweatbands arent all that important anyways. Some girl at gatka asked me if I wanted one but Ive got a turban on so....

    Yeh, sports bag. If you go on the bags make sure you use wraps because it fucks your knuckles up.
  • Re: Berbs Blog, much madness within
     Reply #219 - March 10, 2008, 02:56 PM
    Quote from: BerberElla on March 10, 2008, 02:53 PM
    I will stick to taking flavoured water, can't stand plain water.  vomit

    I have no sweat bands, will use my hair bands instead until I can afford some sweat bands.

    Check to all of the rest of the things, and my brother left his sports bag here so I can make use of that.  grin12



    the water is an acquired taste... I got used to plain and now I can´t take the sweet drinks any more... but Volvic lemon or orange is good.  Wink I finish off a 1.5 litre bottle of it on the treadmill...
  • Re: Berbs Blog, much madness within
     Reply #220 - March 10, 2008, 02:58 PM
    Strawberry rules.  whistling2
  • Re: Berbs Blog, much madness within
     Reply #221 - March 10, 2008, 02:59 PM
    So it's ok to drink as you exercise?  Huh?
    Inhale the good shit, exhale the bullshit.
  • Re: Berbs Blog, much madness within
     Reply #222 - March 10, 2008, 02:59 PM
    Quote from: MSinghK on March 10, 2008, 02:58 PM
    Strawberry rules.  whistling2


    Nah man, lemon and lime flavour.  dance
    Inhale the good shit, exhale the bullshit.
  • Re: Berbs Blog, much madness within
     Reply #223 - March 10, 2008, 03:00 PM
    Quote from: BerberElla on March 10, 2008, 02:59 PM
    So it's ok to drink as you exercise?  Huh?


    I wasnt allowed to at Karate. We had to stop and drink and then go back into lines. Only sip as well. Dont gulp or you get stitch.
  • Re: Berbs Blog, much madness within
     Reply #224 - March 10, 2008, 03:00 PM
    Oh crud, I have a migraine building up.  finmad

    I shall be off in five minutes to pick up the little'uns, going to buy some pain killers too.
    Inhale the good shit, exhale the bullshit.
  • Re: Berbs Blog, much madness within
     Reply #225 - March 10, 2008, 03:01 PM
    Quote from: BerberElla on March 10, 2008, 02:59 PM
    So it's ok to drink as you exercise?  Huh?

    of course!! Especially on the treadmill - and during classes, our trainers usually tell us to go take a sip or two now and then... told you - I finish a big bottle in one go on the treadmill! And lemon and lime rules!  Wink
  • Re: Berbs Blog, much madness within
     Reply #226 - March 10, 2008, 03:01 PM
    Quote from: BerberElla on March 10, 2008, 02:59 PM
    Quote from: MSinghK on March 10, 2008, 02:58 PM
    Strawberry rules.  whistling2


    Nah man, lemon and lime flavour.  dance


    Nah woman, starwberry and bathau flavour.  dance  Afro Shocked wacko Cry
  • Re: Berbs Blog, much madness within
     Reply #227 - March 10, 2008, 03:01 PM
    Quote from: MSinghK on March 10, 2008, 03:00 PM
    Quote from: BerberElla on March 10, 2008, 02:59 PM
    So it's ok to drink as you exercise?  Huh?


    I wasnt allowed to at Karate. We had to stop and drink and then go back into lines. Only sip as well. Dont gulp or you get stitch.


    I shall try not to gulp it.  Tongue
    Inhale the good shit, exhale the bullshit.
  • Re: Berbs Blog, much madness within
     Reply #228 - March 10, 2008, 03:02 PM
    Quote from: BerberElla on March 10, 2008, 03:00 PM
    Oh crud, I have a migraine building up.  finmad

    I shall be off in five minutes to pick up the little'uns, going to buy some pain killers too.


    If youve got a migraine then shut all light off and go sleep and youll be better when you wake up.

    Yep, dont gulp it down. Sip.
  • Re: Berbs Blog, much madness within
     Reply #229 - March 10, 2008, 03:02 PM
    Quote from: diotima on March 10, 2008, 03:01 PM
    Quote from: BerberElla on March 10, 2008, 02:59 PM
    So it's ok to drink as you exercise?  Huh?

    of course!! Especially on the treadmill - and during classes, our trainers usually tell us to go take a sip or two now and then... told you - I finish a big bottle in one go on the treadmill! And lemon and lime rules!  Wink


    Ok, that's good then, I can see myself getting very thirsty.

    Oooh I so hope this is the start of a better me, a fitter me,  dance
    Inhale the good shit, exhale the bullshit.
  • Re: Berbs Blog, much madness within
     Reply #230 - March 10, 2008, 03:03 PM
    Quote from: diotima on March 10, 2008, 03:01 PM
    Quote from: BerberElla on March 10, 2008, 02:59 PM
    So it's ok to drink as you exercise?  Huh?

    of course!! Especially on the treadmill - and during classes, our trainers usually tell us to go take a sip or two now and then... told you - I finish a big bottle in one go on the treadmill! And lemon and lime rules!  Wink


    Maybe its different on the treadmill because I never fully gulp when training.
  • Re: Berbs Blog, much madness within
     Reply #231 - March 10, 2008, 03:04 PM
    Quote from: BerberElla on March 10, 2008, 03:02 PM
    Quote from: diotima on March 10, 2008, 03:01 PM
    Quote from: BerberElla on March 10, 2008, 02:59 PM
    So it's ok to drink as you exercise?  Huh?

    of course!! Especially on the treadmill - and during classes, our trainers usually tell us to go take a sip or two now and then... told you - I finish a big bottle in one go on the treadmill! And lemon and lime rules!  Wink


    Ok, that's good then, I can see myself getting very thirsty.

    Oooh I so hope this is the start of a better me, a fitter me,  dance


    You'll be better and much much fitter but Ill still be able to kick your ass.  Afro

    God willing  worship
  • Re: Berbs Blog, much madness within
     Reply #232 - March 10, 2008, 03:04 PM
    Quote from: MSinghK on March 10, 2008, 03:02 PM


    If youve got a migraine then shut all light off and go sleep and youll be better when you wake up.

    Yep, dont gulp it down. Sip.


    I can't, got to pick up the kids, cook dinner, bath kiddies, etc etc, no time for anything but pills.

    Just had a phone call from my sons tutor, he has run away again, and they are calling the police to start seraching for him.  Cry
    Inhale the good shit, exhale the bullshit.
  • Re: Berbs Blog, much madness within
     Reply #233 - March 10, 2008, 03:06 PM
    Quote from: BerberElla on March 10, 2008, 03:02 PM
    Quote from: diotima on March 10, 2008, 03:01 PM
    Quote from: BerberElla on March 10, 2008, 02:59 PM
    So it's ok to drink as you exercise?  Huh?

    of course!! Especially on the treadmill - and during classes, our trainers usually tell us to go take a sip or two now and then... told you - I finish a big bottle in one go on the treadmill! And lemon and lime rules!  Wink


    Ok, that's good then, I can see myself getting very thirsty.

    Oooh I so hope this is the start of a better me, a fitter me,  dance

    It can be, Berbs. but it´s not a miracle-cure to every problem you might have - though I think, it can help you deal with them.
    and drinkning enough is important! about 1 litre EXTRA of water for every hour of exercise (extra over the 2 litres one should be drinking every day, anyway!)
  • Re: Berbs Blog, much madness within
     Reply #234 - March 10, 2008, 03:06 PM
    Quote from: MSinghK on March 10, 2008, 03:04 PM


    You'll be better and much much fitter but Ill still be able to kick your ass.  Afro

    God willing  worship


    But you wouldn't kick my ass, you would never try to hurt me like that, would you?  Cry

    Anyway, must go get kids, and worry about missing son.

    I don't know why I bother, I really don't.
    Inhale the good shit, exhale the bullshit.
  • Re: Berbs Blog, much madness within
     Reply #235 - March 10, 2008, 03:06 PM
    Quote from: BerberElla on March 10, 2008, 03:04 PM
    Quote from: MSinghK on March 10, 2008, 03:02 PM


    If youve got a migraine then shut all light off and go sleep and youll be better when you wake up.

    Yep, dont gulp it down. Sip.


    I can't, got to pick up the kids, cook dinner, bath kiddies, etc etc, no time for anything but pills.

    Just had a phone call from my sons tutor, he has run away again, and they are calling the police to start seraching for him.  Cry


    Kids always turn up again Miss. I used to try too but my neigbours blagged.

    Pain killers will have to do.
  • Re: Berbs Blog, much madness within
     Reply #236 - March 10, 2008, 03:07 PM
    Quote from: BerberElla on March 10, 2008, 03:06 PM
    Quote from: MSinghK on March 10, 2008, 03:04 PM


    You'll be better and much much fitter but Ill still be able to kick your ass.  Afro

    God willing  worship


    But you wouldn't kick my ass, you would never try to hurt me like that, would you?  Cry

    Anyway, must go get kids, and worry about missing son.

    I don't know why I bother, I really don't.


    I would never in my life lay a hand on you.  Afro

    You bother because you're a good mother.  Wink
  • Re: Berbs Blog, much madness within
     Reply #237 - March 10, 2008, 03:07 PM
    Quote from: diotima link=topic=910.msg46055#msg46055

    It can be, Berbs. but it´s not a miracle-cure to every problem you might have - though I think, it can help you deal with them.
    and drinkning enough is important! about 1 litre EXTRA of water for every hour of exercise (extra over the 2 litres one should be drinking every day, anyway!)


    Oh, it's extra to the daily water one should be drinking?  darn it I was looking at it as a chance to actually drink water I barely drink anyway lol

    Still, it will help with alot.  Smiley  Must go now, or will be late for the little people.
    Inhale the good shit, exhale the bullshit.
  • Re: Berbs Blog, much madness within
     Reply #238 - March 10, 2008, 03:08 PM
    Quote from: BerberElla on March 10, 2008, 03:06 PM
    Quote from: MSinghK on March 10, 2008, 03:04 PM


    You'll be better and much much fitter but Ill still be able to kick your ass.  Afro

    God willing  worship


    But you wouldn't kick my ass, you would never try to hurt me like that, would you?  Cry

    Anyway, must go get kids, and worry about missing son.

    I don't know why I bother, I really don't.

    Here´s a hug for you, Berbs... only help I can give you right now.
    Just think of it as a marathon... you will get there in the end.
  • Re: Berbs Blog, much madness within
     Reply #239 - March 10, 2008, 03:09 PM
    You shall prevail.
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