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Theme Changer

 Topic: I hate...

 (Read 548901 times)
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  • Re: I hate...
     Reply #120 - July 26, 2010, 06:11 PM
    Athiest PK, you are doing well. Your BMI has come just within the 'normal weight' band- keep going Afro

    I hate being bored. Usually, I would go for a run or a swift jog but my legs are protesting.
  • Re: I hate...
     Reply #121 - July 26, 2010, 06:27 PM
    Quote from: atheist.pk on July 26, 2010, 05:35 PM
    True.  Smiley

    Right now I weigh a little more than 82 kg and almost 6 ft in height. The maximum I went was 105 kg back in the middle of 2006.  wacko It was insane. Managed to start jogging then and reduced to around 95 kg over the summer during break from Uni years.

    I hovered around the 90s until 2007 when I started becoming regular in gym and exercise. Then I came down to around 86 kg at the start of 2009.

    Now I am 82-83 and hope to lose a further 5-6 kg over the next few months (esp. during Ramadan! I will actually enjoy balancing my fasting and my exercise and I have qualms doing so for a month.)


    Dude your weight is good for your height. What's your waist measurement like?

    How about lifting weights? Mix that with the cardio. If there is no gym get kettle-bells. Should give you that ripped body.

    You can use your body here is one lady that does. Fucking nuts if you ask me;

    http://www.youtube.com/watch?v=UWgPldBACa0&feature=channel
  • Re: I hate...
     Reply #122 - July 26, 2010, 06:36 PM
    Quote from: Poopycock on July 26, 2010, 06:07 PM
    Sounds like your weight loss plan is going smoothly. I hope I can stick to my fitness regime once I relocate. Would like to go back to being somewhere between 45-50 kg
    Less fat, more muscle and stamina - yeah!  dance

    WTF?! What's your height?
  • Re: I hate...
     Reply #123 - July 26, 2010, 06:40 PM
    I'm a midget at 5'0 :(
  • Re: I hate...
     Reply #124 - July 26, 2010, 06:42 PM
    Grin
  • Re: I hate...
     Reply #125 - July 26, 2010, 06:44 PM
    Quote from: BlackDog on July 26, 2010, 06:27 PM
    Dude your weight is good for your height. What's your waist measurement like?

    How about lifting weights? Mix that with the cardio. If there is no gym get kettle-bells. Should give you that ripped body.

    You can use your body here is one lady that does. Fucking nuts if you ask me;

    http://www.youtube.com/watch?v=UWgPldBACa0&feature=channel


    I know, but I am quite a bit out of shape. Seriously need to tone my body and make it more physically 'aesthetic'. I do lift weights, just maybe not regularly enough with proper guidance. I focus mainly on my chest (bench press) and shoulders. But not enough luck truth be told.

    That being said, that lady is a former porn star (Susana Spears I think).  Afro
    Quote from: Ferrero on July 26, 2010, 06:11 PM
    Athiest PK, you are doing well. Your BMI has come just within the 'normal weight' band- keep going Afro

    I hate being bored. Usually, I would go for a run or a swift jog but my legs are protesting.

    Thanks. Truth be told I am not really a fan of jogging as much. But I love doing some brisk power walking.  Afro

    The weather here is atrocious for now. So I try to jog around a mile or so and around a mile and a half of brisk walking nowadays.
    Quote from: Poopycock on July 26, 2010, 06:40 PM
    I'm a midget at 5'0 :(

    I bet you are a pocket sized dynamite in bed.  dance bunny
    Pakistan Zindabad? ya Pakistan sey Zinda bhaag?

    Long Live Pakistan? Or run with your lives from Pakistan?
  • Re: I hate...
     Reply #126 - July 26, 2010, 06:44 PM
    How rude! *wipes snot with sleeve*
  • Re: I hate...
     Reply #127 - July 26, 2010, 06:45 PM
    Quote from: atheist.pk on July 26, 2010, 06:44 PM
    I know, but I am quite a bit out of shape. Seriously need to tone my body and make it more physically 'aesthetic'. I do lift weights, just maybe not regularly enough with proper guidance. I focus mainly on my chest (bench press) and shoulders. But not enough luck truth be told.

    That being said, that lady is a former porn star (Susana Spears I think).  O0Thanks. Truth be told I am not really a fan of jogging as much. But I love doing some brisk power walking.  Afro

    The weather here is atrocious for now. So I try to jog around a mile or so and around a mile and a half of brisk walking nowadays. I bet you are a pocket sized dynamite in bed.  dance bunny


    Nah bro you need to focus on the whole body. At least that's how I do it.
  • Re: I hate...
     Reply #128 - July 26, 2010, 06:47 PM
    Quote from: atheist.pk on July 26, 2010, 06:44 PM
    I bet you are a pocket sized dynamite in bed.  dance bunny



    My farts can kill. Does that count?  cool2
  • Re: I hate...
     Reply #129 - July 26, 2010, 06:47 PM
    Quote from: BlackDog on July 26, 2010, 06:45 PM
    Nah bro you need to focus on the whole body. At least that's how I do it.

    You're right.  Smiley

    Praise be to King of the Dancing Black Dogs!  dance
    Quote from: Poopycock on July 26, 2010, 06:47 PM

    My farts can kill. Does that count?  cool2

    You dont want to smell mine. Trust me.  whistling2
    Pakistan Zindabad? ya Pakistan sey Zinda bhaag?

    Long Live Pakistan? Or run with your lives from Pakistan?
  • Re: I hate...
     Reply #130 - July 26, 2010, 06:50 PM
    I challenge you to a FART OFF!
  • Re: I hate...
     Reply #131 - July 26, 2010, 06:50 PM
    I forfeit.
     grin12
    Pakistan Zindabad? ya Pakistan sey Zinda bhaag?

    Long Live Pakistan? Or run with your lives from Pakistan?
  • Re: I hate...
     Reply #132 - July 26, 2010, 06:54 PM
    Such a gentleman  dance
  • Re: I hate...
     Reply #133 - July 26, 2010, 06:57 PM
    Quote from: atheist.pk on July 26, 2010, 06:44 PM
    I know, but I am quite a bit out of shape. Seriously need to tone my body and make it more physically 'aesthetic'. I do lift weights, just maybe not regularly enough with proper guidance. I focus mainly on my chest (bench press) and shoulders. But not enough luck truth be told.


    If there are only three work outs you ever need to do to increase muscularity it's simply: Squats, Deadlifts and Bench Press... in that order of importance. Everything else is a luxury. Working out the shoulders is generally pointless.

    If you had to do just one, you do the squat.

    And never ever ever ever talk about "toning". Its garbage. You can't tone your body. You either try to lose fat or gain muscle. Simple physics and biology.
    Quote from: thinkfree on September 28, 2010, 07:58 PM
    Iblis has mad debaterin' skillz. Best not step up unless you're prepared to recieve da pain.

  • Re: I hate...
     Reply #134 - July 26, 2010, 06:58 PM
    Quote from: Poopycock on July 26, 2010, 06:50 PM
    I challenge you to a FART OFF!

     Cheesy
    My Book     news002       
    My Blog  pccoffee
  • Re: I hate...
     Reply #135 - July 26, 2010, 07:00 PM
    Quote from: Iblis on July 26, 2010, 06:57 PM
    If there are only three work outs you ever need to do to increase muscularity it's simply: Squats, Deadlifts and Bench Press... in that order of importance. Everything else is a luxury. Working out the shoulders is pointless without these other core body work outs.

    If you had to do just one, you do the squat.

    And never ever ever ever talk about "toning". Its garbage. You can't tone your body. You either try to lose fat or gain muscle. Simple physics and biology.


    I have read that too. Can't remember the site. Where did you hear this?

    OK if I work out different body parts and I add these to each of my work outs? Is that too much?

    How many reps and sets?
  • Re: I hate...
     Reply #136 - July 26, 2010, 07:05 PM
    From what I've read, to gain muscle, you should do 12 sets total per muscle group, regardless of the number of exercises--something like 2/3 exercises; 4-6 sets per exercise. Reps should always be 10-15.
  • Re: I hate...
     Reply #137 - July 26, 2010, 07:08 PM
    That's insane. I do 6-10 reps for 3 sets and 3 exercises per muscle group. I try different exercises every week and increase weight weekly.
  • Re: I hate...
     Reply #138 - July 26, 2010, 07:09 PM
    Quote from: BlackDog on July 26, 2010, 07:00 PM
    I have read that too. Can't remember the site. Where did you hear this?


    It's pretty common knowledge among bodybuilders and practically any bodybuilding site or book will mention those three as core "bread and butter" exercises that hit up all your mucles and push your body the hardest. Remember that your biggest muscles are in your legs and back. So you any work out plan that does not dedicate attention to those muscles are severely lacking.

    Quote
    OK if I work out different body parts and I add these to each of my work outs? Is that too much?


    Well I split my week up into different body parts (back day, chest day, legs day, arms day etc)

    Squats -> Main exercise for legs day
    Deadlifts -> Main exercise for back day
    Bench press -> Main exercise for chest day

    Of course I do other exercises too, but those are the ones I always start off with.

    Quote
    How many reps and sets?

     

    I usually do 4 sets for each exercise and set my weights so my rep range is around 10-12. If I can do 12 I usually up the weights.


    Quote from: thinkfree on September 28, 2010, 07:58 PM
    Iblis has mad debaterin' skillz. Best not step up unless you're prepared to recieve da pain.

  • Re: I hate...
     Reply #139 - July 26, 2010, 07:11 PM
    Quote from: Abood on July 26, 2010, 07:05 PM
    From what I've read, to gain muscle, you should do 12 sets total per muscle group, regardless of the number of exercises--something like 2/3 exercises; 4-6 sets per exercise. Reps should always be 10-15.


    Uhh, no. I'm sure that's a wonderfully intense exercise, but you don't need to do specifically that to gain muscle.
    Quote from: thinkfree on September 28, 2010, 07:58 PM
    Iblis has mad debaterin' skillz. Best not step up unless you're prepared to recieve da pain.

  • Re: I hate...
     Reply #140 - July 26, 2010, 07:16 PM
    Quote from: BlackDog on July 26, 2010, 07:08 PM
    That's insane. I do 6-10 reps for 3 sets and 3 exercises per muscle group. I try different exercises every week and increase weight weekly.

    How many times a week?

    Quote from: Iblis on July 26, 2010, 07:11 PM
    Uhh, no. I'm sure that's a wonderfully intense exercise, but you don't need to do specifically that to gain muscle.

    Yeh, my program was intense. I'm gonna cut down 'cause it got me demotivated. mysmilie_977
  • Re: I hate...
     Reply #141 - July 26, 2010, 07:21 PM
    Abood 3 times a week.
  • Re: I hate...
     Reply #142 - July 26, 2010, 07:24 PM
    Thanks.
  • Re: I hate...
     Reply #143 - July 26, 2010, 10:21 PM
    Subject field on emails. Never know what to type in to there.
    The unlived life is not worth examining.
  • Re: I hate...
     Reply #144 - July 26, 2010, 10:43 PM
    ^ +1
  • Re: I hate...
     Reply #145 - July 26, 2010, 11:40 PM
    ^ +2

    Thats why i rarely bother in informal/non-work emails
    My Book     news002       
    My Blog  pccoffee
  • Re: I hate...
     Reply #146 - July 27, 2010, 03:07 AM
    I hate passive aggressive behavior,
    ambiguous bullshit that is seemingly benign
    but has a sting to it, for no logical reason
    or explanation.

    If you got an issue or problem, out with it.
    maybe it can be resolved, maybe it can't,
    but this is so childish.
    When one door of happiness closes, another opens; but often we look so long at the closed door that we do not see the one which has been opened for us.
    Helen Keller
  • Re: I hate...
     Reply #147 - July 27, 2010, 03:10 AM
    Quote from: J4m3z on July 26, 2010, 10:21 PM
    Subject field on emails. Never know what to type in to there.

    +3
  • Re: I hate...
     Reply #148 - July 27, 2010, 07:41 AM
    Quote from: Poopycock on July 26, 2010, 06:40 PM
    I'm a midget at 5'0 :(


    Aww Smiley
    I'm short as well. I'm only 5'3.
    Blind faith is an ironic gift to return to the Creator of human intelligence

  • Re: I hate...
     Reply #149 - July 27, 2010, 11:12 AM
    People with no manners.
    "The ideal tyranny is that which is ignorantly self-administered by its victims. The most perfect slaves are, therefore, those which blissfully and unawaredly enslave themselves."
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