So, what time do y'all sleep and wake up? Do you have any odd sleeping patterns (i.e. nappers, ciesta takers, narcoleptics, etc.)? Any sleeping rituals? (all local time of course!)
I'll start:
I sleep between 12 and 1am, and wake up between 8 and 9 am (depends on what I've got going the next day). I don't take naps usually but when I do, I get real cranky like.
My only ritual before sleeping, on good days, is a little r-and-r
, you know, to get the endorphins flowing and the testosterone down for the night