To be honest there was so many different suggestions that I am going with ishina's suggestion and trying out the ones I have found. I already told the kids the plan the way you suggested it and you were right, they were totally up for the adventure of checking it out. So that we can rate each one and see what feels best for us.
Lets hope we can have a democratic consensus for once amongst my offspring.
I'm liking the sound of the White crane kung fun and tai chi school not far from me (I live near a majority asian (as in east asian) population so there are a lot of places to choose from, but for the first test, I'm checking out that one.
I'm not interested in kickboxing or boxing classes, and the school my eldest goes to don't allow boxing lessons since it has a knock on effect with the disorder my son has. Plus have read too many articles like this
http://www.sciencedaily.com/releases/2012/04/120423104741.htm to subject myself or my children to it.
Looking to check it out 15th may, will give each class 2 sessions and hopefully find something I enjoy doing and benefit from.
Found out recently that vitamins really do make a difference to my energy levels
and now that I am no longer medicated exercise should finally also offer me similar benefits. Can't wait.
Thanks for the advice everyone.
JnT, oddly for all the choices I couldn't find an akido place locally. I don't drive (yet) and my eldest is a pain on public transport. I will stretch out my search a bit further to see if there are any cycle routes though. But first will check out these local to me.