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 Topic: Healthy (meaning diet lol) recipes to change up my weekly menu

 (Read 15458 times)
  • 12 3 Next page « Previous thread | Next thread »
  • Healthy (meaning diet lol) recipes to change up my weekly menu
     OP - October 25, 2008, 11:25 AM
    Ok I need some healthy non fattening recipe ideas so that I can lose some weight and not suffer any negative side effects like my 2 year long starvation diet caused me Roll Eyes.


    I want to create a planned weekly menu for next week and need some new ideas because my recipe repoirtare is lacking healthy low calorie low fat meals,  moroccan cooking isn't exactly lacking in fattening oils lol.

    The best I an think of is grilled fish with steamed vag and that's really boring the pants of me at the moment.

    If you have any ideas please add them, and if you know the calorie content add that too, but only if you know it.

    I don't want to pass 1,000 calories a day.
    Inhale the good shit, exhale the bullshit.
  • Re: Healthy (meaning diet lol) recipes to change up my weekly menu
     Reply #1 - October 25, 2008, 11:36 AM
    I just had this stuff, it was sooooo fucking disgusting but its meant to be really high in protein.

    That help?
  • Re: Healthy (meaning diet lol) recipes to change up my weekly menu
     Reply #2 - October 25, 2008, 11:39 AM
    Some green tea a day goes a hell of a long way
  • Re: Healthy (meaning diet lol) recipes to change up my weekly menu
     Reply #3 - October 25, 2008, 11:40 AM
    Loads of milk, the kind of milk you get for skinny people.
  • Re: Healthy (meaning diet lol) recipes to change up my weekly menu
     Reply #4 - October 25, 2008, 11:41 AM
    At the end of the day Madame Berbette, its all about calorie in vs calorie out. You know some low calorie foods but the only way to get healthy skinny is exercise
  • Re: Healthy (meaning diet lol) recipes to change up my weekly menu
     Reply #5 - October 25, 2008, 01:01 PM
    Quote from: BerberElla on October 25, 2008, 11:25 AM
    Ok I need some healthy non fattening recipe ideas so that I can lose some weight and not suffer any negative side effects like my 2 year long starvation diet caused me Roll Eyes.


    I want to create a planned weekly menu for next week and need some new ideas because my recipe repoirtare is lacking healthy low calorie low fat meals,  moroccan cooking isn't exactly lacking in fattening oils lol.

    The best I an think of is grilled fish with steamed vag and that's really boring the pants of me at the moment.

    If you have any ideas please add them, and if you know the calorie content add that too, but only if you know it.

    I don't want to pass 1,000 calories a day.



    Well as a vegetarian myself here I some I've used in the past:

    http://www.vegtv.com/videolist_recipes.htm

    http://www.videojug.com/tag/vegetarian-recipes

    http://vegetarian.about.com/od/videorecipes/Vegetarian_and_Vegan_Video_Recipes.htm

    http://www.ifood.tv/r/Vegan/recipes
    Left the forum: http://www.councilofexmuslims.com/index.php?topic=22997
  • Re: Healthy (meaning diet lol) recipes to change up my weekly menu
     Reply #6 - October 25, 2008, 01:06 PM
    Don't forget to check out: Srividya Kumar she is really very good, my mum loves her dishes.

    http://www.ifood.tv/srividya76
    Left the forum: http://www.councilofexmuslims.com/index.php?topic=22997
  • Re: Healthy (meaning diet lol) recipes to change up my weekly menu
     Reply #7 - October 25, 2008, 01:13 PM
    Odd, I was told I wasn't allowed to be a vegetarian when I was a muslim, Allah showed that eating animals was A ok when he insisted you sacrifice an animal for eid, weddings, births etc etc and that by saying I didn't want to eat something that had been sanctified by allah I was in essence rejecting Islam.

    Not to mention that the role model Mohammed always ate meat when it was available.

    So how come you are a vegetarian? lol aloofandbored0
    Inhale the good shit, exhale the bullshit.
  • Re: Healthy (meaning diet lol) recipes to change up my weekly menu
     Reply #8 - October 25, 2008, 01:14 PM
    Quote from: MSinghK on October 25, 2008, 11:39 AM
    Some green tea a day goes a hell of a long way


    Got green tea but no green tea pot lol bit sick of green bits floating on the top.
    Inhale the good shit, exhale the bullshit.
  • Re: Healthy (meaning diet lol) recipes to change up my weekly menu
     Reply #9 - October 25, 2008, 01:20 PM
    Quote from: BerberElla on October 25, 2008, 01:13 PM
    Odd, I was told I wasn't allowed to be a vegetarian when I was a muslim, Allah showed that eating animals was A ok when he insisted you sacrifice an animal for eid, weddings, births etc etc and that by saying I didn't want to eat something that had been sanctified by allah I was in essence rejecting Islam.

    Not to mention that the role model Mohammed always ate meat when it was available.

    So how come you are a vegetarian? lol aloofandbored0


    My mums a vegetarian, and she cooks for pretty much the whole family. Although I prefer being a vegetarian, if you've ever seen how meat is cooked you would too, it has blood and all slimy stuff ewwwww. Its ok to be a vegetarian in Islam.

    http://www.islamveg.com/ (a website my mum passed me, when I asked her the same question you asked me)   
    Left the forum: http://www.councilofexmuslims.com/index.php?topic=22997
  • Re: Healthy (meaning diet lol) recipes to change up my weekly menu
     Reply #10 - October 25, 2008, 01:20 PM
    Ok so I just ate, it was a mixture I just invented:

    Rice
    Half a sweet pepper
    One large mushroom
    2 smoked honeyed mackerel fillets
    half an onion
    1 tomatoe
    parsley
    coriander
    turmeric
    ginger
    black pepper

    I fried the pepper, mushroom, onion and tomatoe for a couple of minutes and then added the smoked mackerel fillets all shredded up into the mixture. Added a pinch of all the herbs and spices, cooked it up a little more whilst the rice was boiling.

    Ate half a plate.

    It was deeeeeelicious  Tongue, but how fattening does that sound?
    Inhale the good shit, exhale the bullshit.
  • Re: Healthy (meaning diet lol) recipes to change up my weekly menu
     Reply #11 - October 25, 2008, 01:21 PM
    Quote from: King Tut on October 25, 2008, 01:20 PM


    My mums a vegetarian, and she cooks for pretty much the whole family. Although I prefer being a vegetarian, if you've ever seen how meat is cooked you would too, it has blood and all slimy stuff ewwwww. Its ok to be a vegetarian in Islam.

    http://www.islamveg.com/ (a website my mum passed me, when I asked her the same question you asked me)   


    Interesting  Afro I will show this to my dad because I know my sister is getting grief off my dad because she doesn't want to eat meat anymore.
    Inhale the good shit, exhale the bullshit.
  • Re: Healthy (meaning diet lol) recipes to change up my weekly menu
     Reply #12 - October 25, 2008, 06:03 PM
    I'll find some stuff for you in a bit Berbs.  Smiley
    I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I remain.
  • Re: Healthy (meaning diet lol) recipes to change up my weekly menu
     Reply #13 - October 26, 2008, 09:01 AM
    Quote from: BerberElla on October 25, 2008, 11:25 AM

     if you know the calorie content add that too, but only if you know it.



    How would add it if you didn't know it?

    It's the munchies and those snacks between meals that put on weight. Cut out the carbs and you won't ever have to eat bleedin' mackerel ever again! Afro
    Ha Ha.
  • Re: Healthy (meaning diet lol) recipes to change up my weekly menu
     Reply #14 - October 26, 2008, 10:59 AM
    Here is one of the quickest recipes and it tastes very good:

    Slice a Zuccuni, put it in an oven for 30 mins or a microwave for 10-15 mins. Make sure there a chicken broth or a cube (preferably a maggi). If the broth does not have enough salt then add some.

    Enjoy your quickie and thank me later. If it is not filling you then add some oil or butter to it after it finishes cooking.

    This meal you can eat all you can and the calorie count is almost negative. You can add minced meat but then you are just count the calories (it is still not much).

    And remember the best thing for a diet is to drin 2-3 liters of water a day. Drinking this much water consistenetly requires more will power then going to the gym by the way.



    "Ask the slave girl; she will tell you the truth.' So the Apostle called Burayra to ask her. Ali got up and gave her a violent beating first, saying, 'Tell the Apostle the truth.'"
  • Re: Healthy (meaning diet lol) recipes to change up my weekly menu
     Reply #15 - October 26, 2008, 11:20 AM
    Quote from: Biaxident on October 25, 2008, 06:03 PM
    I'll find some stuff for you in a bit Berbs.  Smiley


    I'm waiting  Tongue

    Quote from: Jack Torrance on October 26, 2008, 09:01 AM
    Quote from: BerberElla on October 25, 2008, 11:25 AM

     if you know the calorie content add that too, but only if you know it.



    How would add it if you didn't know it?


    I was trying to show that even if you didn;t know the calorie content you should still post the recipe if you think it's one of the healthier meals in your arsenal, you know....no pressure.  bunny

    Quote

    It's the munchies and those snacks between meals that put on weight. Cut out the carbs and you won't ever have to eat bleedin' mackerel ever again! Afro


    I love mackerel fillets though  Wink and if I snack at all, which is barely, it usually replaces a meal.  If I even allow myself to have a meal most of the time.

    Usually toast keeps me going and frankly toast and marmite can get a bit boring lol

    Quote from: Baal on October 26, 2008, 10:59 AM
    Here is one of the quickest recipes and it tastes very good:

    Slice a Zuccuni, put it in an oven for 30 mins or a microwave for 10-15 mins. Make sure there a chicken broth or a cube (preferably a maggi). If the broth does not have enough salt then add some.

    Enjoy your quickie and thank me later. If it is not filling you then add some oil or butter to it after it finishes cooking.

    This meal you can eat all you can and the calorie count is almost negative. You can add minced meat but then you are just count the calories (it is still not much).

    And remember the best thing for a diet is to drin 2-3 liters of water a day. Drinking this much water consistenetly requires more will power then going to the gym by the way.






    What is a zuccini?

    And I hate water vomit however I do know I should be drinking it.  If I scrapped the endless cups of tea for midly flavoured water I would free up literally half of my calorie intake at the moment.
    Inhale the good shit, exhale the bullshit.
  • Re: Healthy (meaning diet lol) recipes to change up my weekly menu
     Reply #16 - October 26, 2008, 11:40 AM
    Quote from: BerberElla on October 26, 2008, 11:20 AM
      If I scrapped the endless cups of tea for midly flavoured water I would free up literally half of my calorie intake at the moment.


    Well there's your answer then, no need for advice.
    Ha Ha.
  • Re: Healthy (meaning diet lol) recipes to change up my weekly menu
     Reply #17 - October 26, 2008, 11:43 AM
    Quote from: BerberElla on October 25, 2008, 01:21 PM
    Interesting  Afro I will show this to my dad because I know my sister is getting grief off my dad because she doesn't want to eat meat anymore.


    He (your dad) could always use the argument "Don't make haram what Allah has made halal", and "Muhammad ate meat. Are you better than the Sunnah of Rasool Allah?"

    Rabiah Al-Basriyah was vegetarian tho. But so was Ar-Razi.

    Quote from: BerberElla on October 26, 2008, 11:20 AM
    What is a zuccini?


    Are you serious? It's like a cucumber, look it up.
    I chose to get circumcised at 17, don't tell me I never believed.
  • Re: Healthy (meaning diet lol) recipes to change up my weekly menu
     Reply #18 - October 26, 2008, 11:48 AM
    Quote from: awais.x on October 26, 2008, 11:43 AM


    Are you serious? It's like a cucumber, look it up.


    Yeah I am serious, why would I make such a dumb and pointless joke?, having looked it up it's called a courgette in the UK.
    Inhale the good shit, exhale the bullshit.
  • Re: Healthy (meaning diet lol) recipes to change up my weekly menu
     Reply #19 - October 26, 2008, 11:51 AM
    Quote from: Jack Torrance on October 26, 2008, 11:40 AM
    Quote from: BerberElla on October 26, 2008, 11:20 AM
      If I scrapped the endless cups of tea for midly flavoured water I would free up literally half of my calorie intake at the moment.


    Well there's your answer then, no need for advice.


     Roll Eyes It still wouldn't change how boring my food has become to me.

    Plus I never asked for advice on how to lose weight now did I?  I asked for healthy recipes to change up my menu for the week.  whistling2
    Inhale the good shit, exhale the bullshit.
  • Re: Healthy (meaning diet lol) recipes to change up my weekly menu
     Reply #20 - October 26, 2008, 12:10 PM
    Quote from: BerberElla on October 26, 2008, 11:48 AM
    Quote from: awais.x on October 26, 2008, 11:43 AM
    Are you serious? It's like a cucumber, look it up.

    Yeah I am serious, why would I make such a dumb and pointless joke?,

    I didn't mean it like that.

    Quote from: BerberElla on October 26, 2008, 11:48 AM
    having looked it up it's called a courgette in the UK.

    I wonder why the name difference? I never heard the other name.
    I chose to get circumcised at 17, don't tell me I never believed.
  • Re: Healthy (meaning diet lol) recipes to change up my weekly menu
     Reply #21 - October 26, 2008, 12:13 PM
    Quote from: BerberElla on October 26, 2008, 11:51 AM
    Quote from: Jack Torrance on October 26, 2008, 11:40 AM
    Quote from: BerberElla on October 26, 2008, 11:20 AM
      If I scrapped the endless cups of tea for midly flavoured water I would free up literally half of my calorie intake at the moment.


    Well there's your answer then, no need for advice.


     Roll Eyes It still wouldn't change how boring my food has become to me.

    Plus I never asked for advice on how to lose weight now did I?  I asked for healthy recipes to change up my menu for the week.  whistling2


    Yeah but you started on about calories, and we all know women are obsessed with their weight Smiley
    Ha Ha.
  • Re: Healthy (meaning diet lol) recipes to change up my weekly menu
     Reply #22 - October 26, 2008, 12:18 PM
    Quote from: awais.x on October 26, 2008, 12:10 PM
    I wonder why the name difference? I never heard the other name.


    I'm not sure, I just always have known it as a courgette, great dipped in eggs and fried lol way too fattening.  Cheesy

    Quote from: Jack Torrance on October 26, 2008, 12:13 PM

    Yeah but you started on about calories, and we all know women are obsessed with their weight Smiley


    I may be obsessed but I already know what to do lol I just need some recipes so that it doesn't get too boring when I give up all my addictions, like tea and sugar and bread and marmite, all so bad for me.  Tongue
    Inhale the good shit, exhale the bullshit.
  • Re: Healthy (meaning diet lol) recipes to change up my weekly menu
     Reply #23 - October 26, 2008, 01:54 PM
    Hey Berbs...sorry it took so long.  Smiley


    Gimme some food that you won't eat. Then we can narrow it down some.


    Here is a little something to get started. 

    Chicken with Tomatillo and Cilantro sauce


    1 pound tomatillos, husked
    3 serrano chiles, stemmed
    2 whole skinless chicken breasts (about 2 1/2 pounds), halved
    1 tablespoon olive oil
    1 medium onion, diced
    3 cloves garlic, finely chopped
    1/2 cup chopped fresh cilantro, plus extra for garnish
    1 teaspoon salt, plus extra for sprinkling
    1 tablespoon pumpkin seeds, toasted 5 minutes in dry cast-iron pan over medium heat


    Move broiler rack into position closest to flame. Set broiler to medium. Place tomatillos and chiles on a rimmed baking sheet; broil until soft and blackened in spots, about 5 minutes. Turn; broil other side 5 minutes. Remove from broiler and transfer to a food processor; blend. Increase broiler heat to high. Place chicken on same baking sheet and sprinkle with salt. Broil chicken until browned, about 9 minutes. Turn; broil other side 9 minutes. Heat oil in a large saucepan over low heat; cook onion and garlic, stirring occasionally, until soft and golden, about 5 minutes. Add pureed tomatillos and chiles; simmer uncovered, 2 minutes. Add cilantro and 1 teaspoon salt. Gently place chicken in sauce. Simmer, covered, until meat is cooked through, about 20 minutes. Sprinkle with pumpkin seeds and cilantro.

    231 calories, 7.6 g fat (1.3 g saturated), 10.8 g carbs, 3 g fiber, 29.6 g protein

     grin12
    I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I remain.
  • Re: Healthy (meaning diet lol) recipes to change up my weekly menu
     Reply #24 - October 26, 2008, 02:18 PM
    29 g's protein...
    Left the forum: http://www.councilofexmuslims.com/index.php?topic=22997
  • Re: Healthy (meaning diet lol) recipes to change up my weekly menu
     Reply #25 - October 26, 2008, 02:21 PM
    http://www.veganchef.com/

    http://www.vegetarianepicure.com/
    "...every imperfection in man is a bond with heaven..." - Karl Marx
  • Re: Healthy (meaning diet lol) recipes to change up my weekly menu
     Reply #26 - October 26, 2008, 03:25 PM
    Quote from: BerberElla on October 26, 2008, 11:48 AM
    Quote from: awais.x on October 26, 2008, 11:43 AM


    Are you serious? It's like a cucumber, look it up.


    Yeah I am serious, why would I make such a dumb and pointless joke?, having looked it up it's called a courgette in the UK.

    Courgette is how we call it in French too. In Arabic it is often called Koussa.
    "Ask the slave girl; she will tell you the truth.' So the Apostle called Burayra to ask her. Ali got up and gave her a violent beating first, saying, 'Tell the Apostle the truth.'"
  • Re: Healthy (meaning diet lol) recipes to change up my weekly menu
     Reply #27 - October 26, 2008, 03:45 PM
    1000 calories doesn't sound too healthy. I don't believe in calorie counting but even those who do say 1400-1500 should be it for dieting. Just sayin'.
    "Poor human nature, what horrible crimes have been committed in thy name!"
    - Emma Goldman
  • Re: Healthy (meaning diet lol) recipes to change up my weekly menu
     Reply #28 - October 26, 2008, 08:09 PM
    Eat vegetables and shit.

    To me, it dont matter if you eat good or not. Just run in the fucking freezing yo ass off mornings. Its fun. I'd actually say its a spiritual journey.  Cheesy Witness the world when its asleep.

    I assure you, Im not on drugs but Im bored. Im bored sooooo much that Im writing this. This is the extent of my boredom. God, I wish I wasnt bored. I wish I could go and do something half useful or something but I cannot. Nothing to do. Just sitting here, bored, watching youtubes.
  • Re: Healthy (meaning diet lol) recipes to change up my weekly menu
     Reply #29 - October 26, 2008, 10:28 PM
    Quote from: Iggy on October 26, 2008, 03:45 PM
    1000 calories doesn't sound too healthy. I don't believe in calorie counting but even those who do say 1400-1500 should be it for dieting. Just sayin'.


    I must agree with you. 1200 calories is about the minimum you should go. Otherwise you run the risk of your body thinking it's starving and stopping any weight loss.
    I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I remain.
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