The Fitness and Diet thread

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Re: The Fitness and Diet thread
Reply #120 - January 23, 2012, 06:33 PM

Height: 5ft
Weight: something like 40-45kg i think
BodyFat%: no idea
Body Type: no idea - but i tend to gain fat on my tummy firstly, then the rest of me.

Goals: Toning tum and general increase in fitness level.

Fitness Plan:

Diet:
Drinking more water
Reducing carbs intake
(since I cant stop snacking) replacing bad snacking with things like having fruits and nuts.

Routine:
Daily pilates
Weekly jogging
Possibly joining the gym (or kick boxing)

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Re: The Fitness and Diet thread
Reply #121 - March 18, 2012, 01:40 PM

Height: 5'10"
Initial weight for last 3 years before starting HCG diet: 200 lbs.
Current weight while on diet for 3 weeks: 180 lbs.
Target: 170 lbs or lower (in max 40 day period of diet)
Next target: start building muscles and possibly 6-pack.

HCG plan:
Take homeopathic HCG drops 3 times a day (half an hour before meals except nothing for breakfast)
Lunch and dinner: One vegetable, one fruit, a bit of protein, a Melba toast.. Make sure do not repeat the same fruit, protein and vegetable in next meal. Only approved fruit, vegetable and spices are allowed.
No carbs other than Melba toasts in the meals. No diet soda as well, as it has aspartame in it. Club soda is allowed, we can make our own with lemon and stevia (a zero calorie sugar alternative that doesn't have aspartame.)
Tea of coffee is allowed unlimited times, except without milk/cream and sugar. Yes, Stevia is allowed in it.

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Re: The Fitness and Diet thread
Reply #122 - March 18, 2012, 02:20 PM

Height = 1.70 m ( Dunno the feets and inches)
Weight = 100Kg
Body Mass Index = 34.4 - it should be under 24.
Why I am going on a Diet - I am bloody fat
Goal - to lose 20Kg's
What plan am I starting - The Ultima Diet Plan
What is it?
It is a shake you substitute your meals with

Wish me luck
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Re: The Fitness and Diet thread
Reply #123 - March 19, 2012, 12:06 PM

BodyFat%: around 15%
Body Type: Mesomorph (it's a gift and a curse)

Goals: getting to 10% body fat

Diet:
not eating like a pig (failing miserably here, I just love food lol)
40/40/20 ratio of protein/carbs/fat

Routine:
1- http://en.wikipedia.org/wiki/Insanity_%28Home_exercise_system%29#Insanity
2- Taekwondo twice a week
3- Weight lifting in the gym twice a week

It's a very tough program. I'm already seeing huge improvements in terms of fitness and stamina, but no visual results yet, cuz I suck at dieting lol
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Re: The Fitness and Diet thread
Reply #124 - March 19, 2012, 12:39 PM

i always wanted to do a bootcamp type of thing.. you know those 13 weeks of tranformation..

anyways ..
Quote
Diet:
not eating like a pig (failing miserably here, I just love food lol)
40/40/20 ratio of protein/carbs/fat

that's actually pretty close to the zone diet which i love!!! 40/30/30.. fats of course coming from nuts mainly .. but yeah have done the zone diet and it is wonderful (not really a diet but more a way to eat forever)

http://www.youtube.com/watch?v=NV9vdUjuWxc
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Re: The Fitness and Diet thread
Reply #125 - March 19, 2012, 12:43 PM

Is there any fitness and diet plan that can improve my concentration and increase my attention span?

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Re: The Fitness and Diet thread
Reply #126 - March 19, 2012, 01:32 PM

have sex 24/7
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Re: The Fitness and Diet thread
Reply #127 - March 19, 2012, 02:06 PM

If you ever become a fat cow you should try the Jesus diet: give all your money away then starve to death.

"That it is indeed the speech of an illustrious messenger" (The Koran 69:40)
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Re: The Fitness and Diet thread
Reply #128 - March 19, 2012, 03:03 PM

i don't count calories, just try to eat as much protein as possible and reduce fat. should also work on reducing carbs.

i work-out my abs and do press-ups every other day. i also love walking and walk everywhere. not really interested in body building, just having better abs/chest and being healthy.
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Re: The Fitness and Diet thread
Reply #129 - March 19, 2012, 04:35 PM

Honestly I don't care as much as I used to, but if I feel like shedding a few pounds I just eat something raw whenever I'm needing to snack or nibble. And I try not to eat carbs after about 6.00pm.
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Re: The Fitness and Diet thread
Reply #130 - March 19, 2012, 05:52 PM

Quote from: nessrriinn on March 19, 2012, 12:39 PM
i always wanted to do a bootcamp type of thing.. you know those 13 weeks of tranformation..

anyways ..that's actually pretty close to the zone diet which i love!!! 40/30/30.. fats of course coming from nuts mainly .. but yeah have done the zone diet and it is wonderful (not really a diet but more a way to eat forever)

You should try one of those home DVD type of programs. They can be just as intense and effective, if not more, than going to the gym.

I've heard of the zone diet, but ultimately it's about how much calories you take versus how much you burn. As long as the calories are coming from good foods instead of cake for example, then it's a good plan.

Kinda unrelated, but beware of social eating lol. Friends and family can be your enemies in terms of diets here . "oh cmon just one slice of pizza, its not gonna make you fat" -_- I think I should just isolate myself for 2 months til I finish my program or at least get more disciplined.

Anyways, good luck everyone.
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Re: The Fitness and Diet thread
Reply #131 - March 19, 2012, 07:37 PM

500 calories per day diet with praying. Praying 30 minutes before each meal. It works great, I've lost 4 lbs already.
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Re: The Fitness and Diet thread
Reply #132 - March 19, 2012, 08:07 PM

Quote from: GRB on March 19, 2012, 07:37 PM
500 calories per day diet with praying. Praying 30 minutes before each meal. It works great, I've lost 4 lbs already.

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Re: The Fitness and Diet thread
Reply #133 - March 21, 2012, 01:28 PM

GRB ignored.. I would rather not deal with stupid idiots.

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Re: The Fitness and Diet thread
Reply #134 - March 21, 2012, 03:09 PM

Quote from: GRB on March 19, 2012, 07:37 PM
500 calories per day diet with praying. Praying 30 minutes before each meal. It works great, I've lost 4 lbs already.

Allah accepts yoga for weight loss as well. Works the core and flexibility too.

So once again I'm left with the classic Irish man's dilemma, do I eat the potato or do I let it ferment so I can drink it later?
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Re: The Fitness and Diet thread
Reply #135 - March 21, 2012, 05:51 PM
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Re: The Fitness and Diet thread
Reply #136 - March 21, 2012, 10:08 PM

Quote from: deusvult on March 21, 2012, 03:09 PM
Allah accepts yoga for weight loss as well. Works the core and flexibility too.

When I am asking for stuff, I am in a deep state of meditation and I breathe, too. I really recommend it. I am a Pakistani, so asking for aid is second nature.
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Re: The Fitness and Diet thread
Reply #137 - October 13, 2012, 01:31 AM

i think this is one of the best diets out there.. you eat like 6 times a day, and it breaks it down so it's very easy to sub any other food..
i actually tried this many many years ago, and had some fantastic results.. i just might try it again
http://library.crossfit.com/free/pdf/cfjissue21_May04.pdf

http://www.youtube.com/watch?v=NV9vdUjuWxc
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Re: The Fitness and Diet thread
Reply #138 - October 13, 2012, 02:09 AM

Japanese food has too much salt in it. The night before last I cooked the following supper...

Miso soup (salty)
Stir-fried veg with sato shoyu (salty)
Fresh salted mackerel (salty)
Grated daikon with ponzu (salty)
Rice (no salt)

I can almost feel my arteries hardening.
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Re: The Fitness and Diet thread
Reply #139 - October 13, 2012, 06:55 AM

EDIT: MSG thing not actually true.

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Re: The Fitness and Diet thread
Reply #140 - October 13, 2012, 07:02 AM

No. They compensate with salt.
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Re: The Fitness and Diet thread
Reply #141 - October 13, 2012, 07:07 AM

Hmm. I don't mind salty foods. I read your post again, if it's you cooking it why didn't you cut down on the salt a wee bit?

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Re: The Fitness and Diet thread
Reply #142 - October 13, 2012, 07:38 AM

I added no salt.

It's already in the ingredients - miso, soy sauce, ponzu. To my surprise, it was even in the fresh mackerel.
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Re: The Fitness and Diet thread
Reply #143 - October 13, 2012, 07:41 AM

Fair enough, can you get low salt miso or soy sauce for example (without paying 3 times the price of course).

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Re: The Fitness and Diet thread
Reply #144 - October 13, 2012, 07:49 AM

To an extent you can, but all depend on salt for their essence.

I have a fetish for umeboshi (pickled plums), and try to get ones with lower salt, but they're still mouth-wateringly bitter-salty.
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Re: The Fitness and Diet thread
Reply #145 - October 13, 2012, 01:05 PM

it is always so salty, at least from what i've tried...
i feel like everything tastes the same because of the sauces like soya , it overrides the flavours of the rest of the meal
i don't like chinese/ japanese food..

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Re: The Fitness and Diet thread
Reply #146 - October 13, 2012, 03:32 PM

SMITE 1 for Nessrriin for not liking Chinese food

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Re: The Fitness and Diet thread
Reply #147 - October 13, 2012, 03:42 PM

Good choice mod, good call.

Doesn't like Chinese food

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What apple stores are like.....

http://www.youtube.com/watch?v=S8QmZWv-eBI
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Re: The Fitness and Diet thread
Reply #148 - October 13, 2012, 08:39 PM

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Re: The Fitness and Diet thread
Reply #149 - October 15, 2012, 06:06 AM

Anyone have any tips for continuing a vigorous fitness regimen after taking say... a 2-3 month layoff of almost no physical activity?

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